“Be thankful for a breath of fresh air to be alive and well. Allow love and happiness to penetrate throughout your mind and soul. Take time to relax and live in the moment, the now, the present. Enjoy today.”
Amaka Imani Nkosazana

Settle Down

“If you let cloudy water settle, it will become clear.  If you let your upset mind settle, your course will also become clear.”
— Buddha

Forget About the Diet

Summer is almost here — which means lighter clothing and more bare skin to show.

Only you know what you have been hiding all winter long under your layers, and now it’s time to set it all free. It is possible to lose 1-2 pounds of body fat per week so you will feel more confident, but it’s really not about being skinny, it’s about being healthy.

And it’s not about being on a diet, it’s about creating a healthy lifestyle that you’ll love. If you eat real foods, move your body and get rest, I promise you that you will look better and shine brighter. And you’ll start seeing those changes fast.

Here are some tips on how to boost your metabolism to achieve your healthy goals:

Continue reading “Forget About the Diet”