28 Natural Diuretics

Natural diuretics are natural foods or herbs that can help detoxify the body and eliminate excess fluids. By using a natural diuretic, you will increase the flow of urine and almost immediately drop water retention which leads to weight gain. There are no adverse side effects from these foods and I promise you will look better and feel better.

Below is a list of some of the best natural diuretics around that will help you lose weight and be healthy:

  1. Green Tea
  2. Celery
  3. Parsley
  4. Dandelion Leaves
  5. Juniper Berries
  6. Asparagus
  7. Artichoke
  8. Melon
  9. Watercress
  10. A high protein diet
  11. Cranberry Juice
  12. Apple Cider Vinegar
  13. Nettle
  14. Dandelion Leaf Tea
  15. Fennel
  16. Any natural food with a high water content
  17. Watermelon
  18. Cucumber
  19. Onion
  20. Garlic
  21. Brussel Sprouts
  22. Beets
  23. Oats
  24. Cabbage
  25. Carrot
  26. Lemons
  27. Ginger
  28. Kale

Don’t forget, try to “make health your hobby!”

— Ellie

And for further reading on natural diuretics, click here.


Constant Flux

It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is most adaptable to change,

                                                Charles Darwin

What Is Health?

“Health isn’t about being ‘perfect’ with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body.”
— Golda Poretsky