Healthy


“Even the smallest changes in our daily routine can create incredible ripple effects that expand our vision of what is possible.”
Charles F. Glassman

Be Yourself


“If you bow only to the infinite that is within you, you will stand in front of the entire world.”
Emmanuelle Soni-Dessaigne

Aging Gracefully


“It is best as one grows older to strip oneself of possessions, to shed oneself downward like a tree, to be almost wholly earth before one dies.”
– Sylvia Townsend Warner